CrossFit Toledo – CrossFit

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WOD

Metcon (Time)

Partner WOD

2X150m relay run

15 synchro C & J

400m partner run

40 DL’s

400m partner run

40 pull-ups

400m partner run

40 DL’s

400m partner run

40 T2B

2x150m relay run

15 synchro C & J

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