CrossFit Toledo – CrossFit

View Public Whiteboard

Strength

Front Squat (2×3 @ 98.5% of recent 3RM)

WOD

Metcon (AMRAP – Reps)

Amrap 12

10 lateral bar hops

5 toes to bar

2 Power snatches 95/65

2 overhead lunge

1 0HS

100 m run (10 reps)

There are 30 reps per round, and for the run go out either door to the grassy knoll and back.

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: