CrossFit Toledo – CrossFit

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Front Squat (2×3 @ 98.5% of recent 3RM)


Metcon (AMRAP – Reps)

Amrap 12

10 lateral bar hops

5 toes to bar

2 Power snatches 95/65

2 overhead lunge

1 0HS

100 m run (10 reps)

There are 30 reps per round, and for the run go out either door to the grassy knoll and back.

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757 Warehouse Rd Toledo, OH

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