CrossFit Toledo – CrossFit

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WOD

Metcon (4 Rounds for reps)

30 seconds benchpress

Rest 30 seconds

30 seconds bike for calories

Rest 30 seconds

30 seconds Burpee’s

Rest 30 seconds

30 seconds HSPU or push press 135/95

Rest 30 seconds

Bench press:

Round 1: 135/85

Round 2: 115/75

Round 3: 95/65

Round 4: 75/55

Gymnastics

EMOM for 10 minutes, skills practice

A hollow rocks or kip swings(20 -25 seconds of work)

B secondary gymnastics skill

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757 Warehouse Rd Toledo, OH

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