CrossFit Toledo – CrossFit

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Strength

A: Deadlift (Daily 3rm)

B: Deadlift (3×3 across at 85-90% of A)

Extra Credit

Between DL sets, practice pistols or a progression

WOD

Metcon (Time)

3 RFT

21/17 row or 17/14 bike

15 pc 155 | 105/75

150m run (one-way traffic)

15 |c2b| pullups

|RX+ Please use the heavier barbell and do C2B pull-ups, or use heavier barbell and do 10 regular pull-ups + 5BMU each round

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