CrossFit Toledo – CrossFit

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WOD

Black & Supple (Time)

In celebration of Black Steve

49 DB 24/20 Box step ups 50/35

49 DUs or Lateral DB hops

49 Situps

49 DUs or Lateral DB hops

49 Push ups

49 DUs or Lateral DB hops

49 Alt DB Snatch

49 DUs or Lateral DB hops

Strength

Shoulder Press (Max out Monday)

Back Squat (2×5 at 98.5% of recent 5RM if squatting consistent)

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757 Warehouse Rd Toledo, OH

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