CrossFit Toledo – CrossFit

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Weightlifting

A: Hang Snatch (Find that juicy Double)

B: Front Squat (3X3 at 96% of recent 3rm)

WOD

Metcon (AMRAP – Reps)

AMRAP 14

7 PULL-UPS

14 S2OH 75/55

21 jumping air squats

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