CrossFit Toledo – CrossFit

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WOD

20 min EMOM

5 rounds

A: Metcon (5 Rounds for reps)

Max cal sprint
B: rest 1 min

C: Deadlift (4 reps climbing)

D: Strict HSPU (Unbroken, score best)

Skill work

Rope climb technique/practice

Practice with both feet

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