CrossFit Toledo – CrossFit

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Strength

A: Bench Press (Daily 5rm)

B: Bench Press (135/85 max reps)

WOD

Metcon (Time)

7 RFT, Time cap = 21

21 DUs

14 Box jumps 24/20

7 Double DB Devils press

|RX+ please do 2-3 ring MU to finish each round|

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