CrossFit Toledo – CrossFit

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Skill work

Overhead Lunge (4×6 climbing)

WOD

Metcon (2 Rounds for reps)

Amrap 7

150 m run (15 reps, one-way traffic)

4 deadlifts 75/55

4 hang power clean

4 front rack lunge

8 T2B or GHD situps

Rest 3 minutes, adjust barbell to 95/65

Amrap 5

Same thing, but heavier

RX+ wear a mask

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