CrossFit Toledo – CrossFit

View Public Whiteboard

Skill work

Overhead Lunge (4×6 climbing)


Metcon (2 Rounds for reps)

Amrap 7

150 m run (15 reps, one-way traffic)

4 deadlifts 75/55

4 hang power clean

4 front rack lunge

8 T2B or GHD situps

Rest 3 minutes, adjust barbell to 95/65

Amrap 5

Same thing, but heavier

RX+ wear a mask

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: