CrossFit Toledo – CrossFit
Warm-up
After general warmup, technique
work and warm up to
Working weight ~70%
Weightlifting
Snatch (Every :30 x 24 across)
WOD
Metcon (3 Rounds for reps)
AMRAP 4
27/23 row or 23/19 bike
21 OHS 75/55
BF burpees wirh remaining time
Rest 2 minutes
AMRAP 4
21/18 row or 18/15 bike
15 OHS 95/65
Lateral burpees with remaining time
Rest 2 minutes
AMRAP 4
15/12 row or 12/10 bike
9 OHS 115/75
BF burpees with remaining time
Score= burpees
