CrossFit Toledo – CrossFit

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Warm-up

After general warmup, technique

work and warm up to

Working weight ~70%

Weightlifting

Snatch (Every :30 x 24 across)

WOD

Metcon (3 Rounds for reps)

AMRAP 4

27/23 row or 23/19 bike

21 OHS 75/55

BF burpees wirh remaining time

Rest 2 minutes

AMRAP 4

21/18 row or 18/15 bike

15 OHS 95/65

Lateral burpees with remaining time

Rest 2 minutes

AMRAP 4

15/12 row or 12/10 bike

9 OHS 115/75

BF burpees with remaining time

Score= burpees

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757 Warehouse Rd Toledo, OH

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