CrossFit Toledo – CrossFit

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Strength

Back Squat (5×5 across at 90% of recent 5RM)

WOD

Metcon (AMRAP – Reps)

Athlete will use 2 DBs, athletes choice. The run is not scored.

AMRAP 10

7 devils press

20 ab mat sit ups

*at the 4:00, run 400m

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757 Warehouse Rd Toledo, OH

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