CrossFit Toledo – CrossFit

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Strength

Front Squat (8 min to find 3rm)

WOD

EMOM Speed bench 5 reps

0-4 min 5×5 climbing

5-9 min 5×5 across

10-15 AMRAP 5

10 KB SNATCH(r) 35/25

10 HR PUSH UPS

10 KB SNATCH (l)

10 SITUPS

A: Bench Press (5×5 otm)

B: Metcon (AMRAP – Reps)

AMRAP reps

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