CrossFit Toledo – CrossFit

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Gymnastics

EMOMx10

A. 5 strict pullups (band or load as needed)

B. Second gymnastics skill

WOD

Metcon (5 Rounds for reps)

AMRAP 2

150m run (one way traffic)

PC 95/65 with remaining time

Rest 1 minute

AMRAP 2

40 lateral bar hops

Hang squat cleans with remaining time

Rest 1 minutes

AMRAP 2

150m run

CJ with remaining time

Rest 1 minutes

AMRAP 2

40 lateral bar hops

PS with remaining time

Rest 1 minute

AMRAP 2

150m run

Hang squat snatch with remaining time

Score ONLY the barbell movements

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