CrossFit Toledo – CrossFit
Gymnastics
EMOMx10
A. 5 strict pullups (band or load as needed)
B. Second gymnastics skill
WOD
Metcon (5 Rounds for reps)
AMRAP 2
150m run (one way traffic)
PC 95/65 with remaining time
Rest 1 minute
AMRAP 2
40 lateral bar hops
Hang squat cleans with remaining time
Rest 1 minutes
AMRAP 2
150m run
CJ with remaining time
Rest 1 minutes
AMRAP 2
40 lateral bar hops
PS with remaining time
Rest 1 minute
AMRAP 2
150m run
Hang squat snatch with remaining time
Score ONLY the barbell movements
