CrossFit Toledo – CrossFit
Skill/Strength
2x800m run
Second run begins at 8:00
Score both
Fast: 800m Run (Time)
Max Effort 800m Run
Slow: 800m Run (Time)
Max Effort 800m Run
WOD
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
