CrossFit Toledo – CrossFit

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Skill/Strength

2x800m run

Second run begins at 8:00

Score both

Fast: 800m Run (Time)

Max Effort 800m Run

Slow: 800m Run (Time)

Max Effort 800m Run

WOD

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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