CrossFit Toledo – CrossFit

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Strength

Deadlift (Daily 5RM)

Deadlift (Daily 3RM)

WOD

Metcon (Time)

3 RFT, Time cap 17

20 DUs

10 DB Hang CJ (R)

20 DU

10 DB Hang CJ (L)

20 DU

10 Box jumps 24/20

20 DU

10 DB box step ups

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