CrossFit Toledo – CrossFit

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Strength

A: Back Squat (Daily 5RM)

B: Back Squat (2×5 at 90% of A)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200m run

12 thrusters 75/55

20/16 row or 17/14 bike

12 T2B

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