CrossFit Toledo – CrossFit

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Weightlifting

Hang Snatch (Heavy 4)

WOD

Metcon (Time)

400m run

21 OH lunge 75/55

21 lateral bar burpees

400m run

15 OH lunge

15 lat burpee

400m run

9 OH lunge

9 lat burpee

Cash out:

30 GHD

20 sandbag cleans

100 DU

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