CrossFit Toledo – CrossFit
WOD
With a continuously running clock, you will have from 0-10 to build in the barbell complex and from 10-30 for the AMRAP
0-10: Barbell complex: 4DL + 3HPC + 2FS + Jerk (Climbing)
10-30: Metcon (AMRAP – Reps)
AMRAP 20
20 Sit ups
20 donkey kicks
20 Alt DB Snatch 50/35
150m run (one-way traffic, 15 reps)
