CrossFit Toledo – CrossFit

View Public Whiteboard

WOD

With a continuously running clock, you will have from 0-10 to build in the barbell complex and from 10-30 for the AMRAP

0-10: Barbell complex: 4DL + 3HPC + 2FS + Jerk (Climbing)

10-30: Metcon (AMRAP – Reps)

AMRAP 20

20 Sit ups

20 donkey kicks

20 Alt DB Snatch 50/35

150m run (one-way traffic, 15 reps)

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: