CrossFit Toledo – CrossFit

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WOD

A: Metcon (AMRAP – Reps)

AMRAP 5

15 Wallballs 20/14

15 BF burpees
Rest 5 minutes

B: Metcon (AMRAP – Reps)

AMRAP 5

9 Thrusters 95/65

9 Pull-ups

Bodybuilding

Using DBs

12-10-8 not for time

Bicep curls

Tricep extensions

Seated shoulder press

Front raise

Lateral raise

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