CrossFit Toledo – CrossFit

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Skill/Strength

Snatch Balance (5×3 climbing)

WOD

Metcon (Time)

4 rounds on the 5:00

Score SLOWEST round

400m run

Directly into 9-7-5

OHS 95/65

Box jump overs 24/20

Extra Credit

Rest until 20:00 then do 1 last run

400m Run (Time)

Max Effort 400m Run

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757 Warehouse Rd Toledo, OH

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