CrossFit Toledo – CrossFit

View Public Whiteboard

Weightlifting

EMOM X 10

CLIMB AS COMFORTABLE

A: Front Squat (4 reps)

B: Push Jerk (2 reps)

Conditioning

Metcon (AMRAP – Rounds)

EMOM X 16

Min A 12/10/8 cal

Min B 5 C&J 135/95

Score rounds completed (max 16)

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: