CrossFit Toledo – CrossFit

View Public Whiteboard

Strength

A: Bench Press (3×5 climbing )

8 (each side) DB bent over row between sets

B: Bench Press (2×5 at 90% of A)

WOD

Metcon (Time)

7 RFT

5 DL 185/125

7 box jumps 24/20

5 DL

7 |C2B| pull-ups

Time Cap: 14 minutes

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: