CrossFit Toledo – CrossFit

View Public Whiteboard


EMOM x 10

A 10 Hollow rocks or 20-sec hollow hold

B Second skill/progression


Metcon (AMRAP – Reps)


8 consecutive intervals of each

Double DB Hang C&J

Burpee pull-ups

Renegade rows

Double DB Step ups 24/20

1. Athlete gets one set of DBs, weight is athletes choice

2. Renegade row = push-up + row (R) + push-up + row(L)

3. Keep moving, score total reps

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: