CrossFit Toledo – CrossFit

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Weightlifting

Focus on form, climbing in weight as you feel comfortable

EMOM X 15

1-5; 3 power snatches

6-10: 2 power snatches

11-15: Power Snatch (1 rep)

WOD

Metcon (AMRAP – Reps)

AMRAP 8

4 Front rack lunge 115 | 75/55

4 OH Lunge

8 Lateral burpees

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757 Warehouse Rd Toledo, OH

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