CrossFit Toledo – CrossFit

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Strength

A: Front Squat (Moderate set of 8)

B: Front Squat (Challenging, but technically sound set of 5)

C: Good Mornings (3×10 climbing)

WOD

Metcon (Time)

100-80-60-40-20

DUs (2:1)

10-20-30-40-50

Alt DB Snatch 50/35

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757 Warehouse Rd Toledo, OH

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