CrossFit Toledo – CrossFit

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Gymnastics

EMOM X 10

A 20-30 SEC PLANK/WEIGHTED

B SECOND SKILL PRACTICE

WOD

Metcon (Time)

Time cap 21

1000m/800m row

21 Deadlifts 225/155

50/40 cal bike

15 DL

800m run

9 DL

45 Box jumps 24/20

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