CrossFit Toledo – CrossFit
Strength
EMOMx10
Build for first 5,
Last 5 stay at the same weight
Bench Press (5X5 climbing, 5X5 across)
WOD
Metcon (5 Rounds for calories)
5 rounds
AMRAP 2, REST 1
9 HSPU
15 HPC 115/85
CAL BIKE/ ROW with remaining time