CrossFit Toledo – CrossFit

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Strength

EMOMx10

Build for first 5,

Last 5 stay at the same weight

Bench Press (5X5 climbing, 5X5 across)

WOD

Metcon (5 Rounds for calories)

5 rounds

AMRAP 2, REST 1

9 HSPU

15 HPC 115/85

CAL BIKE/ ROW with remaining time

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757 Warehouse Rd Toledo, OH

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