CrossFit Toledo – CrossFit

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Metcon (Time)

Partner WOD

A Rows 500m while B runs 400

80 Alt Sit ups

80 DL 185/125

A runs 800 while B rows 1k

40 DL

40 Synchro sit ups

Solo

25/20 cal bike

50 sit ups

50 DL 185/125

800m run

25 DL 225/185

25 GHD Situps

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