CrossFit Toledo – CrossFit

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Squat

1. Stay light.

2. Focus on foot position, bracing, and a controlled descent with an upright posture

3. Focus on standing up quickly

4. Climb in weight for first 5, then stay there.

Front Squat (EMOM x10: 5×5 climbing, 5×5 across)

WOD

Metcon (Time)

4 RFT

Run 400m

21 wallball shots 20/14

12 power snatch 95/65

Time cap: 17 minutes

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