CrossFit Toledo – CrossFit

View Public Whiteboard

Gymnastics

EMOM x10

A. Max L sit (up to :30)

B. Secondary gymnastics skill

WOD

A: Metcon (AMRAP – Reps)

AMRAP 6

12 DL 155|105/75

9 HPC

6 S2OH
Rest 4 minutes

B: Metcon (AMRAP – Reps)

AMRAP 6

10 pull-ups

20 pushups

30 air squats

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: