CrossFit Toledo – CrossFit

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Weightlifting

Every :30 sec x24 (12 minutes)

1 Power Snatch

For the first 14, climb in weight

As you feel comfortable. The last

10 reps you will be using the same weight

Power Snatch (24 singles on the :30)

WOD

Metcon (Time)

Time cap 12 minutes

11-1

OHS 75/55

1-11

T2B or T2R

RX+ please do 2 BMU after each round

__________

Round 1: 11 OHS, 1 T2B

Round 2: 10 OHS, 2 T2B

Round 3: …continuing to descend OHS reps while ascending T2B

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