CrossFit Toledo – CrossFit
Weightlifting
Every :30 sec x24 (12 minutes)
1 Power Snatch
For the first 14, climb in weight
As you feel comfortable. The last
10 reps you will be using the same weight
Power Snatch (24 singles on the :30)
WOD
Metcon (Time)
Time cap 12 minutes
11-1
OHS 75/55
1-11
T2B or T2R
RX+ please do 2 BMU after each round
__________
Round 1: 11 OHS, 1 T2B
Round 2: 10 OHS, 2 T2B
Round 3: …continuing to descend OHS reps while ascending T2B
