CrossFit Toledo – CrossFit
Barbell Cycling
EMOM X 10
Start light and climb for first 5
The last 5 should be at the same weight
Push Press (3-3-3-3-3 then 5×3)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
2 power cleans 95/65
2 front squats
2 front rack lunges
2 S2OH
8 lateral bar hops
8 HR pushups
8 lateral bar hops
150m run (15 reps)
RX+ 135/95
