CrossFit Toledo – CrossFit

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Barbell Cycling

EMOM X 10

Start light and climb for first 5

The last 5 should be at the same weight

Push Press (3-3-3-3-3 then 5×3)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

2 power cleans 95/65

2 front squats

2 front rack lunges

2 S2OH

8 lateral bar hops

8 HR pushups

8 lateral bar hops

150m run (15 reps)

RX+ 135/95

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