CrossFit Toledo – CrossFit
Metcon (Time)
Partner
400m partner run to begin each round
27-21-15-9
Clean and jerk 115/85
Alternating box jumps 24/20
Solo
400m run to begin each round
21-15-9
Clean and jerk 115/85
Box jumps
Partner
400m partner run to begin each round
27-21-15-9
Clean and jerk 115/85
Alternating box jumps 24/20
Solo
400m run to begin each round
21-15-9
Clean and jerk 115/85
Box jumps