CrossFit Toledo – CrossFit

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Metcon (Time)

Partner

400m partner run to begin each round

27-21-15-9

Clean and jerk 115/85

Alternating box jumps 24/20

Solo

400m run to begin each round

21-15-9

Clean and jerk 115/85

Box jumps

Extra Credit

Bench Press (3×10 climbing)

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