CrossFit Toledo – CrossFit
WOD
Metcon (5 Rounds for calories)
AMRAP 3, REST 2 FOR 5 ROUNDS (23 min total)
20 Alt. DB snatch 50/35
20 Wallballs
Cal bike or row with remaining time
Or burpee box jumps 24/20 with remaining time
(1 BBJ = 1 CAL)