CrossFit Toledo – CrossFit

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WOD

Metcon (5 Rounds for calories)

AMRAP 3, REST 2 FOR 5 ROUNDS (23 min total)

20 Alt. DB snatch 50/35

20 Wallballs

Cal bike or row with remaining time

Or burpee box jumps 24/20 with remaining time

(1 BBJ = 1 CAL)

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