CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Rounds)
5 rounds on the 2:00
The goal is to complete all 5
rounds during each interval.
Round 1:
8/6 cal bike or row
8 OHS 75/55
80 DUs or lat bar hops
Round 2:
10/8 Cal
12 OHS
60 DU/bar hops
Round 3:
12/10 cal
16 OHS
40 DU/lat hops
Round 4:
14/12 cal row
20 OHS
20 DU/lat hops
Round 5:
16/14 cal
24 OHS
max score = 5
