CrossFit Toledo – CrossFit

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds)

5 rounds on the 2:00

The goal is to complete all 5

rounds during each interval.

Round 1:

8/6 cal bike or row

8 OHS 75/55

80 DUs or lat bar hops

Round 2:

10/8 Cal

12 OHS

60 DU/bar hops

Round 3:

12/10 cal

16 OHS

40 DU/lat hops

Round 4:

14/12 cal row

20 OHS

20 DU/lat hops

Round 5:

16/14 cal

24 OHS

max score = 5

Strength

Deadlift (5×10 climbing on the 2:00)

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: