CrossFit Toledo – CrossFit

View Public Whiteboard

CFT Update

Reminder: classes are limited to 12, and please be sure to reserve in advance


Shoulder Press (Build to 10RM)


Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

400m run (40 reps)

20 ab mat sit ups

10 power cleans 135/95

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: