CrossFit Toledo – CrossFit

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CFT Update

Reminder: classes are limited to 12, and please be sure to reserve in advance

Strength

Shoulder Press (Build to 10RM)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

400m run (40 reps)

20 ab mat sit ups

10 power cleans 135/95

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757 Warehouse Rd Toledo, OH

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