CrossFit Toledo – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 10

2-4-6-8-10-etc

DB/KB hang CJ

HR pushups

After each round, 10 lunges

Skill work

Gymnastics EMOMx10

1-2 movements

Examples:

Hollow hold/rock

Superman hold/ rock

L sit

HS hold/progressions

Plank hold

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