CrossFit Toledo – CrossFit

This will be a virtual class.

Join Zoom Meeting
https://us04web.zoom.us/j/2166300426

View Public Whiteboard

WOD

Metcon (Time)

4 rounds on the 3:00

50 double Unders or lateral KB hops

12 single arm KB deadlift

9 KB hang cleans

6 S2OH

** rest until next interval

Alternate working arm each round, score slowest round

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: