CrossFit Toledo – CrossFit

This will be a virtual class.

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Metcon (Time)

4 rounds on the 3:00

50 double Unders or lateral KB hops

12 single arm KB deadlift

9 KB hang cleans

6 S2OH

** rest until next interval

Alternate working arm each round, score slowest round

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757 Warehouse Rd Toledo, OH

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