CrossFit Toledo – CrossFit

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WOD

10 mile bike, time cap 60 minutes

Between miles 2&6, include some intermittent sprinting.

Between miles 6&9, sprint one mile

For the WID details, click here:

https://youtu.be/mwAj3G8_X2w

1-mile bike (Time)

Sprint

Extra Credit

Justice is served.

Happy Birthday, Judd!

Metcon (Time)

57 burpees for time

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757 Warehouse Rd Toledo, OH

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