CrossFit Toledo – CrossFit

View Public Whiteboard

Strength

Metcon (AMRAP – Rounds)

10 Rounds, om the 2:00

2 Coshack Squats

4 Goblet Squats

6 AKBS

4 Goblet Squats

2 Coshack squats
Score rounds completed

and weight in comments

MOBILITY

Ankle

T spine

Extra Credit

Take a walk

Get some freeh air

CFT Update

Join us tomorrow for a

Virtual class at 12 or 5 PM

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: