CrossFit Toledo – CrossFit

View Public Whiteboard

Gymnastics

EMOM x 10 Skills practice

1-2 movements, 20-25 sec work

Refer to video in CFT Family page for details

WOD

Metcon (Time)

Run 1 mile

At the 1,3,5,7, & 9:00

10 Air squats

At the 2,4,6,8 & 10:00

10/7 pushups

After the last set of pushups at the 10 minute mark, there are no more interruptions. Just finish up the run

RX+ wear a weight vest

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: