CrossFit Toledo – CrossFit

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EMOM x 10 Skills practice

1-2 movements, 20-25 sec work

Refer to video in CFT Family page for details


Metcon (Time)

Run 1 mile

At the 1,3,5,7, & 9:00

10 Air squats

At the 2,4,6,8 & 10:00

10/7 pushups

After the last set of pushups at the 10 minute mark, there are no more interruptions. Just finish up the run

RX+ wear a weight vest

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