CrossFit Toledo – CrossFit
CFT Update
Today’s workout will be at Side cut Metropark. Park at the Silver lake lot by the sledding hill:.
BYOKB
WOD
Metcon (AMRAP – Reps)
AMRAP 24
Buy in
KB 2 step hill ascent
(3 burpees after every 10 swings)
OH carry descent
with remaining Time:
1 HILL RUN
10 Sit-ups
10 KB Good mornings
2 HILL RUNS
10 Sit-ups
10 KB Good mornings
3 HILL RUNS
10 Sit-ups
10 KB Good mornings
4 HILL RUNS..continue to ascend…
Score hill runs
