CrossFit Toledo – CrossFit

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CFT Update

Today’s workout will be at Side cut Metropark. Park at the Silver lake lot by the sledding hill:.

BYOKB

WOD

Metcon (AMRAP – Reps)

AMRAP 24

Buy in

KB 2 step hill ascent

(3 burpees after every 10 swings)

OH carry descent

with remaining Time:

1 HILL RUN

10 Sit-ups

10 KB Good mornings

2 HILL RUNS

10 Sit-ups

10 KB Good mornings

3 HILL RUNS

10 Sit-ups

10 KB Good mornings

4 HILL RUNS..continue to ascend…

Score hill runs

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