CrossFit Toledo – CrossFit

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There are three separately scored wods beginning at 0, 10:00, and 20:00

Scale the run to something you think you can complete in under 8 minutes.

A: 1-Mile Run (Time)

Max Effort 1-Mile Run
Rest until 10:00

B: Metcon (Time)

2 RFT, time cap 8


20/16 pushups

8 KB reverse lunge
Rest until 20:00

C: 1-Mile Run (Time)

Max Effort 1-Mile Run
Try to go faster than the first time

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757 Warehouse Rd Toledo, OH

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