CrossFit Toledo – CrossFit

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CFT Update

In accordance with the governor’s order to close gyms and fitness facilities in Ohio, Crossfit Toledo will be temporarily closed. we will continue to monitor the situation, and re-open as soon as permitted. Homebody WODs will continue to be programmed during the temporary shut down. For our current gym community, please refer to our private family page for more details.

Strength

Partition any way:

10, 15, 20, or 30 Sec. sets

Accumulate 3 minutes total of:

A – Plank or weighted plank

B – L Sit hold

WOD

Metcon (Time)

4 Rounds on the 5:00

Score SLOWEST Round

Option A

30 Alt KB Russian swings

20 3-point tuck jumps

10 KB Step ups

Option B

30 Air Squats

20 3-point tuck jumps

4 Staircase Ascents/descents

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757 Warehouse Rd Toledo, OH

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