CrossFit Toledo – CrossFit

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Strength

A: Shoulder Press (Daily 4RM)

B: Shoulder Press (4×4 at 90% of A)

Conditioning

Metcon (Time)

800m run

4 rounds

10 DB Thrusters 50s/35s

10 T2B

800m run

Optional Homebody WOD

Metcon (Time)

4 RFT

Run 400m

10 burpees

20 situps

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