CrossFit Toledo – CrossFit
CFT Update
1 The CFT enrichment on the Clean has been moved to next Saturday, march 21
2 Don’t forget to sanitize and mop your area after working out
3 if you are feverish or ill, please stay home
WOD
Metcon (Time)
2 RFT time cap 28
60 Partner Wallballs
50 Deadlifts 135/95
400m partner run (40 reps)
30 Alt. Double DB 20″ box step ups
20 Synchro burpees
10 Snatches 135/95
