CrossFit Toledo – CrossFit

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CFT Update

1 The CFT enrichment on the Clean has been moved to next Saturday, march 21

2 Don’t forget to sanitize and mop your area after working out

3 if you are feverish or ill, please stay home

WOD

Metcon (Time)

2 RFT time cap 28

60 Partner Wallballs

50 Deadlifts 135/95

400m partner run (40 reps)

30 Alt. Double DB 20″ box step ups

20 Synchro burpees

10 Snatches 135/95

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757 Warehouse Rd Toledo, OH

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