CrossFit Toledo – CrossFit
CFT Update
Reninder:
Friday night CFT with the Ice family
Sunday Side Cut 9 miler
See The family Page for details
Conditioning
EMOM X 20
Min1: Metcon (4 Rounds for calories)
Cal bike or row sprint
Min2: Rest
Min3: DB bent over row (8 ea.)
Min4: Bench Press (5 reps, climbing)
Min 5: Rest
MOBILITY
20 min mobility as directed by coach or group ROMWOD
