CrossFit Toledo – CrossFit
Bodybuilding
Accessory work
EMOM X 16 (4 rds)
Min1: 15 Glute Ham Raise
Min2: 16 (8 each) Bulg. Split squats
Min3: 18 (9 each) Bicep curls
Min4: 10 Dips
WOD
Metcon (3 Rounds for reps)
AMRAP 3
21 DL 135/95
21 Hand release pushups
Rest 1 minute
AMRAP 3
15 DL 185/125
15 ring or bar dips |rx+ MU to high bar or rings first|
Rest 1 minute
AMRAP 3
9 DL 225/155
9 HSPU
