CrossFit Toledo – CrossFit

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Strength/Skill

Overhead Lunge (4×6 climbing)

WOD

Metcon (AMRAP – Reps)

AMRAP 11

7/5 Cal bike or row

5 |C2B| Pull-ups

2-4-6-8…

DB Thrusters 50s/35s

DB Front rack lunge

Cal and pull-ups are constant while thrusters and lunges ascend

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