CrossFit Toledo – CrossFit

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Technique Work

Extended Barbell warmup

Snatch technique

EMOM X 12

Start around 50%

And build throughout

1-4: 3 Power Snatch

5-8: 2 Squat Snatch

9-12: Snatch (Heavy single, power or full)

WOD

Metcon (AMRAP – Reps)

AMRAP 12

3 Hang Power Snatch 115 | 75/55

6 OHS

9 Box jumps 24/20

12 Lateral bar hops
If you snatch > 165/115 please do RX+

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